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Self Help and Mandatory Equipment. Jacket (waterproof with a hood) Emergency (Survival) Blanket Poly Prop top and bottoms, a size that can be worn by the competitor Head torch with fresh batteries Whistle Hat Compass Topo-map Sufficient food and water Mobile Phone - my number is 0212166436 All participants will be required to take with them a first aid kit containing the following: Pain Killers Strapping Tape Crepe Bandage Gauze Pads Elastoplast

 

 

 

 

GEAR LIST

COURSE RULES

No littering at any time on or around the course. Pack out what you pack in.

 

Be considerate of other track users.

 

Please make an effort to bury all human waste and deposit such waste well off the formed track. 

 

Any athlete who withdraws from the event must notify the marshal at the point of withdrawal

 

First aid assistance must be administered to any competitor that needs it if you pass them. A time credit will be awarded for your efforts. If the participant cannot be made right by you then send someone on or back to alert the closest race marshal. 

 

If you become lost, make your way back to the last known good point. If you are still unsure of the direction forward, make your may back to the last marshal passed,  

 

All mandatory equipment must be carried at all times, 

 

Marshal’s directions must be obeyed at all times,  

 

Smoking is not permitted in the event area at all times,

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